> ## Content Index
> Fetch the complete content index at: https://www.chudgar.com/llms.txt
> Use this file to discover other available public pages before exploring further.

# Free and low-cost support for exploring your inner world
- URL: https://www.chudgar.com/free-and-low-cost-support/
- Published: 2024-10-10T17:43:26.000Z
- Updated: 2024-10-10T17:43:26.000Z
- Description: You don’t need a lot of money, or any at all, to get some help navigating your internal community or learning more about human multiplicity. Here are some resources to try.
- Author: Ash Chudgar
- Tags: Resources, Partswork

**As a completely non-clinical IFS-trained coach, my work is gloriously free from the institutional strictures of the American healthcare system** — its pathologizing insistence on expert diagnosis and symptom-focused treatment, its phobic terror of litigation, its abusive financial incentives. But this healing freedom comes at the price of accessibility: unlike a clinical practitioner, I can’t take health insurance, which makes one-on-one coaching with me too expensive for *most* people. Fortunately, generous [partswork enthusiasts](https://www.partsworker.com/?ref=chudgar.com) from around the world have developed brilliant low-cost and completely free ways to get support. Here are just a few:

- [**IFS Peers**](http://ifspeers.com/?ref=partsworker.com)is “a community-led, IFS-based peer support organisation offering online meetings focused on healing from addiction and trauma.” They offer virtual meetings several times a week and have support spaces on [Facebook](https://www.facebook.com/groups/ifspeers/) and [WhatsApp](https://chat.whatsapp.com/ETIqBQdAo4UIxduHTnS9Qu?ref=partsworker.com), all free to participate in.
- [**Free(ing) IFS**](https://www.facebook.com/groups/381892294305724/) is a private Facebook group, maintained by my friend and colleague Siobhan Bale, where IFS practitioners can share free, donation-based, or low-cost resources and training.
- [**The Integral Guide to Wellbeing**](https://integralguide.com/IFS?ref=partsworker.com) is an encyclopedic open wiki that synthesizes all the learning that helped a partsworker named Levi heal from trauma using IFS many other modalities. It’s a remarkable resource, free to everyone.
- [**Meditations on Insight Timer**](https://www.chudgar.com/guided-introductions-to-your-inner-world/) are completely free to listen to, and the link will take you to some of my favorite partswork-friendly ones.