> ## Content Index
> Fetch the complete content index at: https://www.chudgar.com/llms.txt
> Use this file to discover other available public pages before exploring further.

# Hello Lavender reader!
- URL: https://www.chudgar.com/lavender/
- Published: 2024-01-11T22:38:59.000Z
- Updated: 2024-01-14T23:50:41.000Z
- Description: I’m Ash, and I am so happy you found me! Read on to learn about my coaching practice — and be sure to mention LAVENDER during your free first coaching call for a queer-to-queer discount.
- Author: Ash Chudgar
- Tags: Coaching

![A photo of a bald white man with a beard holding up a copy of Lavender magazine.](https://storage.ghost.io/c/bb/50/bb504411-a080-44c6-becf-7f48885a9e1c/content/images/2024/01/IMG_1194.jpg)

Look, I’m in a magazine! 

## When LGBTQ+ folks like us were growing up, most of us learned to hide, deny, or even hate important parts of who we are. Learning to love *every* aspect of your complicated, amazing queer self — even the parts who cause you trouble — will transform your life for the better. That transformation happened for me, and it can happen for you too. 

As an Internal Family Systems practitioner, I support other queer folks with kind hearts and complicated brains as they explore the complexity of their inner worlds. In our one-on-one coaching sessions, in person at my office in Northeast Minneapolis or online anywhere, I’ll help you explore your own mind and memories to find healing and liberation for *all* of who you are. 

Don’t take my word for it, though — I offer an hour-long, totally confidential, zero-pressure first coaching session for every new client, so you can find out for yourself what it’s like to work together. **Here are a few reasons to book your free first session today:**

- ✊ This isn’t endless talk therapy, but practical coaching for healing and liberation
- 🌈 I’m proudly queer, biracial, and neurodivergent
- ❤️‍🩹 Solidarity with fellow survivors of trauma and abuse is dear to my heart
- 💵 [Affordable rates on a sliding scale](https://www.chudgar.com/options-for-coaching), and financial help is available
- 🫵 I believe that *you personally* deserve to love *all* of who you are

# Book your free first session right here, and thanks for visiting!