FAQ: Do I need professional to explore my inner world?
Partswork, the framework for internal inquiry that I use, is a model of human beings that you can learn quickly, practice safely, and use successfully all by yourself.
You are the world’s only expert on your inner world. You can start exploring it all by yourself, right now.
Many forms of healing, from religious rituals to therapeutic methods, are designed for professionals to use, and it wouldn’t be safe to try them on yourself. Partswork based on the Internal Family Systems model is different: it’s a model of human beings that you can learn quickly, practice safely, and use successfully all by yourself. Here are some ways to start exploring your internal world on your own — no coach required. If these resources get you excited to work with a professional, come right on back and get in touch!