Options for coaching with Ash

If you’re looking for support as you navigate your inner world, here are all the ways I can help.

💵 First, a word about money (tap here)

I believe everyone deserves the chance to make peace with their inner world, no matter how much money they have. That’s why I charge for coaching on a sliding scale. If the prices on this page are out of reach for you right now, here are some options:

  • 📚 Do-it-yourself inner exploration. Try these free and cheap resources to explore your inner world on your own. That’s how I started this work myself.
  • 🏥 Using health insurance. If you have health insurance through your employer, an independent health plan, or a government program like Medicare, a mental-health professional trained in Internal Family Systems might be a more affordable option. Here’s some advice about finding a therapist.
  • 🫶 Ask about financial assistance. If you’re urgently in need of support in your inner world, you really want to work with me in particular, and my reduced rate would cause you economic hardship, please get in touch financial support may be available.

Another option: 🧶 ask about barter, if you’ve got goods or services to trade. I am particularly interested in trading coaching for:

  • Lessons, particularly piano, voice, dance, martial arts, boxing, self-defense
  • Professional knowhow, like tax preparation, legal services, writing bits of code to do stuff
  • Healing services, like bodywork, psychedelic guidance, spiritual direction, etc.

🆓 Start with a free first session

Rather than offering a quick “consultation,” I like to take a whole hour to get to know every potential client, so they can get a good feel for what it’s like to work together. Zero pressure, totally confidential — just an hour for us to talk.

Browse available times

INNER INTENSIVE 🤩

Three months of coaching, 60 minutes every week, to get to know your whole self.

If you’ve never explored your inner world before, this is the place to start. When you want to get better acquainted with all of your complicated self, an Inner Intensive lets you bring focused attention to your own experience over 12 consecutive weeks.

  • In weekly hour-long coaching sessions, online or at my office in Minneapolis, I’ll support your inner exploration with compassionate guidance, honest encouragement, and steadfast solidarity.
  • My approach to coaching is designed to let you explore deeply enough to achieve transformative results — and gently enough to let you get on with ordinary life between sessions.
  • The new inner communication skills you learn in your Intensive will help you sustain the progress you make long after our last session.

You’ll choose whether to meet online or in person at my office in Minneapolis when you book. You’ll also select the sliding-scale rate that makes sense for you: $800, $600, or $400, paid every four weeks, for exactly 12 weeks.

MONTHLY SUBSCRIPTIONS

✅ Inner Checkups

An hour and a half of focused attention to your inner life, once or twice a month, to sustain a consistent practice of internal community care.

Make an ongoing commitment to the wellbeing of your internal family. Once you’ve helped the various parts of your personality deal with the “big stuff,” and everybody’s doing well inside, your inner family still needs regular attention from you. A 90-minute Inner Checkup once or twice a month provides all the support and structure you need to care for all of who you are, no matter what life has in store.

  • You’ll choose whether to meet online or in person at my office in Minneapolis when you book, and pre-pay one month at a time at the rate you choose.
  • Unused sessions roll over month to month, and you can cancel your subscription at any time.

Subscribe for monthly Inner Checkups at the frequency and sliding-scale rate that make sense for you:

✅✅ Twice a month

Two 90-minute sessions every month, online or in person, for $600, $450, or $300.

✅ Once a month

One 90-minute session every month, online or in person, for $300, $225, or $150 monthly.

SINGLE SESSIONS

1️⃣ Single coaching sessions

One-off coaching for when you need it.

If you could use a one-on-one conversation to get some support with your inner world, you can book a single 90-minute coaching session any time, online or in person, for the sliding-scale rate that makes sense for you: $300, $225, or 150 a session.

🤔 Other ways to work together

Does your system want support in some other way? Do you have Just holler, and we’ll figure it out together!