Coaching FAQ
Working with me is quite different from other forms of one-on-one support you might have tried, like life coaching or traditional therapy. This page has answers to the questions folks ask most.
Our work together will look reassuringly familiar, right from the start.
I’ll be a gentle professional you’re meeting with for a scheduled hour or so, over Zoom or in a quiet room. The setup is just what you’d expect if you were working with any helping expert, like a traditional therapist or a life coach.
But if you’re new to inner exploration, your work with me is likely to feel helpfully disorienting at first. Instead of treating what ails you or motivating you to change, I’ll be there by your side, offering guidance and solidarity as you find healing and liberation within yourself.
Questions? Undoubtedly! Here are some answers.
- What are my options for coaching, and how much do they cost?
- What is coaching going to be like?
- Can I see how a session might go?
- Who can benefit from this kind of coaching?
- What kinds of clients do you like to work with?
- How is this kind of coaching different from therapy?
- What is Internal Family Systems?
- Do I need a professional to do this kind of inner inquiry?
- How will coaching care for my wellbeing?