![Guided introductions to your inner world](/content/images/size/w720/2023/08/IMG_3760.jpg)
Guided introductions to your inner world
I use an app called Insight Timer to listen to guided meditations, including many versions of Internal Family Systems practice. If you’re ready to get to know your inner system a bit, here are some guided meditations you can use to get started, all by yourself, for free.