Embodied IFS in the Twin Cities
This fall, certified IFS therapist and consultant Robyn Lending Halsten will offer an in-person consultation group in Embodied IFS right here in the twin cities. I’ll be there — read more about the group here.
Ash Chudgar
Avoiding the construction on 37th
Minneapolis is reconstructing 37th Avenue during the summer and fall of 2023. If you’re coming to visit, here’s a map to avoid the construction.
Book review: Healing, embodiment, and IFS in Palestine
In a touching new memoir, Nitsan Joy Gordon tells the story of how growing up amid violence gave birth to a new form of peacebuilding — one that incorporates dance and movement, healing touch, and IFS. Here’s my review of the book.
Compassion from Self and Buddha
Today I learned about a Buddhist way of thinking about Self from Satya Robyn, a Buddhist teacher, author, and IFS therapist.
Guided introductions to your inner world
I use an app called Insight Timer to listen to guided meditations, including many versions of Internal Family Systems practice. If you’re ready to get to know your inner system a bit, here are some guided meditations you can use to get started, all by yourself, for free.
My sliding scale
I charge for coaching on a sliding scale, based on Alexis J. Cunningfolk’s “green bottles.” Learn how it works here.
Ways to find a therapist
If you want help managing a specific mental-health diagnosis (as I do), or if you need to pay for support using health insurance, then you need a clinical mental-health practitioner — not a coach like me. Here are some suggestions for finding a clinician that works for you.